Tag:

fruit

Yogurt & Granola Parfaits

In need of a Mother’s Day or bridal shower brunch menu?  For other great inspirational party and shower ideas check-out Kara’s Party Ideas.  Chickabug is another site with the cutest ideas in pint-sized proportions.

10+ Foods You Might Not Have Thought of Grilling

Does anything taste as good as that first BBQ hamburger of the season? The smell of it … the ketchup dripping on your hands … the toasted bun — Yum! But, by mid-July, if you are like me, you’ve already had your fill of chicken, hot dogs and burgers. Also read: Juicy Burgers, Steaks, Seafood, […]

Is Watermelon Good For You?

What's the skinny on this delicious summer fruit?

25+ Healthy Toppings for Your Smoothie Bowl

Take your regular smoothie up a notch by creating a Smoothie Bowl. Make your regular smoothie and serve it up in a bowl. Drizzle with honey, maple or agave syrup. Then top with any of these healthy extras for a heartier but still healthy meal:  • acai • nuts like almonds and pistachios • sunflower seeds • […]

Smoothie Anyone?

Smoothies are a delicious, nutritious and filling option for breakfast, on-the-go snack and totally kid-friendly. Here are several options to satiate the crave. This is a truly simple and easy recipe. Get creative with berries! BERRY SMOOTHIES   Get out the blender and gather the family around for a breakfast smoothie. BREAKFAST SMOOTHIES     Try Tammy’s […]

10+ Spooky, Fun (& Healthy) Halloween Treats

Treats don’t have to be all sugar. Here are 10 of our favorite Healthy Halloween Treats for class parties or a fun snack at home. Trust us Teachers and other parents will thank you.   1. Mini Caramel Apples This is the best caramel apple because it is bite sized and fun to make. It is so easy, […]

Delicious Raspberry-Mango Smoothie

When summertime rolls around, there is nothing better than starting your day with a refreshing smoothie. Delicious and easy to make, this fruity concoction is the perfect way to indulge without sacrificing your healthy diet!

Greener Pastures Smoothie

Chef Seamus Mullen shared his recipe for this parsley, kale, and berry smoothie in bonappetit.com (April 2012).  Chef Mullen suffers from rheumatoid arthritis, and with a bit of research he has found that parsley contains anti-immflamatory...

All Things Avocado

There's so much more to avocados than guacamole!!

3 Steps to a Healthier YOU in the New Year

Just 3 easy steps to a healthier you. Impossible NOT to do!

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