Tag:

diet

The Perfect Plate to Avoid Cravings

I am taking a class in nutrition, something I wish was taught to me in medical school. I think at the time, BMI was new, we were shown how to calculate it for like 30 seconds, and then we went onto to neuroscience. Nutrition would have been far more useful for my career in primary care, […]

25+ of Our Favorite Salads for Summer

When it’s too hot in the kitchen, opt for a salad! Here are a bunch of our favorites. Watermelon & Feta Salad Just the right amount of sweet and savory. Avocado-Chicken Salad Simple, fresh and delicious and packed with nearly 20 vitamins! Quinoa Tabbouleh Salad Quinoa is gluten-free, high in protein and one of the few […]

Best Diets for 2018

It is the New Year! What diet will you start?

Skinnier Magic Layer Bars

These seven layer (or magic) bars are a lightened-up version of the traditional recipe from amyshealthybaking.com. (Thank you, Amy!) They’re just as sweet, gooey and irresistible as the originals but are much nicer to your waistline! Ingredients 10 sheets (155g) chocolate graham crackers 3 large egg whites 6 tbsp (30g) reduced fat unsweetened shredded coconut ¼ […]

246 Calories … THAT’s IT?

I don’t like to exercise. I wish I did. I am jealous of people who socialize, destress and energize through physical activity, but this has never been me. I have never finished a workout (other than yoga) and thought, “Wow, that felt great.” I only think, “Whew, thank goodness that’s over. Where is my Snickers?” […]

Get Creative with Your Chia

It's time to outside the Smoothie. Check out the numerous uses of the all-mighty Chia Seed.

3 Tips to Reset After the Holidays

Resetting your health in The New Year does not have to be about Denial.

Delivery Plans to Jumpstart Your Diet

If you are super busy, never have enough time or energy to eat healthy food, cut up vegetables, or prepare diet meals, you may want to look into a delivery option.

Food Budgeting for the Savvy Traveller

Whether you're planning a vacation by air, road trip, or possibly a combination of both, the costs can quickly add up. One huge way to cut down expenses on a well-deserved get-away is to do some research and plan out your daily meals.

Three of My Favorite Supplements

I'm sharing my top three favorite daily supplements - how to use them and their benefits.

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