Simple and Healthy Smoothies

Size: 3 servings, one cup each

1 1/4 cups OJ, calcium fortified-you can also use coconut water or milk for less sugar
1 banana
1 1/4 cups of frozen berries(strawberries, blackberries, rasberries) I buy frozen from Trader Joe's, they even have organic sometimes
1/2 cup low-fat silken tofu, or low-fat plain yogurt


Combine all ingredients in a blender, cover tightly.
Blend until smooth and creamy. Serve immediately.

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Author: amynidds

Amy loves to help you find the best deals out there or something she thinks you just have to have! Content and Finds Editor


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