Healthy Hot Chocolate

This is a great alternative to a fully loaded sugar hot chocolate that you are used to. Awesome health benefits to boot. Another healthy recipe from Danette May’s cookbook.

Simple and Healthy Smoothies

My go to breakfast for my kids. It is quick and healthy before they run out the door.

Homemade Chai

Sometimes we have to just sit back and take a breather.  This version of Indian-inspired chai tea is just what the doctor ordered.  Making a homemade batch of your own may also lift your spirits.  Both soothing and savory.


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