Sign Up for the Susan Zabransky Hughes Memorial 5K

Kick off the warmer weather with a family friendly charity 5K! It’s a great way to incorporate fitness and giving into your weekend.

Register Here


Stay Hydrated: 10 Fruity, Infused Waters


Calling All 2023 RHS Parents for a Night Out!


Hear the Star of the Netflix Series Unorthodox

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Author: Karen Latimer

Dr. Latimer is a Family Physician and Wellness Coach. She helps clients with parenting issues, the challenges of college and young adulthood and issues related to health and habits. Email her at drkarenlatimer@gmail.com to learn more. She is the author of the Audible Original, Take Back the House -- Raising Happy Parents.