Sign Up for the Susan Zabransky Hughes Memorial 5K

Kick off the warmer weather with a family friendly charity 5K! It’s a great way to incorporate fitness and giving into your weekend.

Register Here

Stay Hydrated: 10 Fruity, Infused Waters

Calling All 2023 RHS Parents for a Night Out!

Hear the Star of the Netflix Series Unorthodox

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Author: Karen Latimer

Dr. Latimer is a Family Physician and Wellness Coach. She helps clients with parenting issues, the challenges of college and young adulthood and issues related to health and habits. Email her at to learn more. She is the author of the Audible Original, Take Back the House -- Raising Happy Parents.