Mexican Salad for Dinner

When I’m feeling like we need a healthy reboot, I make a big, filling salad for dinner. This Mexican salad is one of our favorites. Quantities here are for a family of 6. Sometimes I add quinoa for an extra boost of protein an fiber.

Ingredients:
2 bags Butter lettuce
1 pkg grape tomatoes halved
1 large cucumber chopped
chopped cilantro
2 chopped avocado
1 chopped orange bell pepper
can of black beans rinsed
can of corn drained
1-2 pkg chopped precooked grilled chicken
shredded Mexican cheese (optional and to taste)

Dressing: (or use Trader Joe’s Cilantro salad dressing)

1/2 cup olive oil
1/4 cup red wine vinegar
juice of one lime
tbsp of chopped cilantro
salt and pepper to taste
(if you prefer a creamy dressing, add 2 tbsp of mayo)

 


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Author: Karen Latimer

Dr. Latimer is a Family Physician and Wellness Coach. She helps clients with parenting issues, the challenges of college and young adulthood and issues related to health and habits. Email her at drkarenlatimer@gmail.com to learn more. She is the author of the Audible Original, Take Back the House -- Raising Happy Parents.

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