GMO’s – the Right to Know

Regardless of your thoughts on GMOs, you should have the right to choose them or not.

Cardio Combo 2

Get your sweat on with this combo that is an excellent High Intensity Interval that can be added to any regular workout routine or used on its own.

Do You and Your Food Need Couple’s Counseling?

Tips for recognizing and repairing an unhealthy relationship with food.

Shopping for a Personal Trainer

If you're in the market for a Personal Trainer, check out these tips before shopping.

Shopping for the Perfect Sneaker

Are you wearing the correct shoes for your feet?

Fitness Fashion

Some of MY fave fitness fashion go-to's.

Are You at Risk for Metabolic Syndrome?

Metabolic Syndrome, a lifestyle disease that can be completely avoided.

Parents and Coaches: Know the Risks of Concussions in Youth Sports

The Valley Hospital is Offering Concussion Testing