Unwind Your Spine

A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.

Celebs’ Latest Fitness Trends

Are you wondering what your favorite star's fitness regime is this year? Check out some of the workout trends here.

Ramp Up the Intensity

Burn more calories and see more changes when you add a little more intensity.

Weight Loss in 3 Steps

Successful weight loss really comes down to these three factors.

5 Habits to Start Now

Start these 5 eating habits today for improved nutrition and weight loss.

Train Like a Pro

Throw this training drill into your workout routine to rev up your intensity, fat burning ability and fun.

Life is All About Balance

This move of the week is not only fun to do but will put your balance to the test.

Winter Safety Tips for Kids

Winter, snow and ice can bring hours of fun for kids so keep them safe from the elements with these tips.