Post Workout Smoothie

A tasty post workout smoothie, high in protein and good carbs.

How Much Water Should I Be Drinking?

How much water should you really drink? Take the guess work out of it an find out EXACTLY what you need.

Lateral Lunge

This lower body move of the week has loads of options for any fitness level.

Tammy’s Tips 7

De-clutter your way to healthier eating with these tips.

The Six Facets of Wellness

Wellness is so much more than proper nutrition and sufficient exercise.

How Does Your State Measure Up?

Where does your child's school rank in the recently released Shape of the Nation Report?

Happy Baby Pose

Take care of yourself with this rejuvenating; lower back relieving, inner thigh stretch.

Fat Loss by the Numbers

Successful weight loss tips for number crunchers.