Gluten Free Delicious Pancakes

This recipe is so good. All members of my family really enjoyed them. My son even said I feel like you aren’t telling me something. What other stuff did you put in these? I have a habit of adding healthy items to my recipes. I didn’t...

Yellow Mung Dal

Dal is a staple of Indian cuisine. “It’s like an Italian grandmother’s red sauce recipe,” says Reshma Shah, founder of The Family Table, “each family has it’s own version with special twists here and there.” We are happy to be sharing Reshma’s family’s dal recipe. “It’s my mother’s recipe,” she says, “but I have made a few adjustments […]

Sheet Pan Dinners: The Efficient and Healthy Choice

Right now It’s all about health.  Unfortunately for many of us, our lives just aren’t conducive to making good choices for dinner.  However, leave it to the millennials to find a way to combine health with convenience, leaving us with delicious, fast and fresh meals that will make your whole family think you spent hours […]

Blue Apron to My Rescue!

How a Food Box delivery has saved my family from overloading on Ichiban.

Dr. Bourbon’s Milk Shake

More of a dessert than a happy hour treat.  Creamy vanilla ice cream, bourbon, chocolate chips and pecans… Live a little.  You can work it off at the gym in the morning.  Life’s too short!

Amy’s Healthy Salad

Spreading the Love to the Community

Thanks to my friend, Renee we had a wonderful girl’s night out at Viaggio Tapas located at 324 Sunrise Hwy in Rockville Centre. The motivation behind our get together was that Renee and the Rockville Centre Lions Club put together a benefit where specific restaurants would donate 20% of their sales on April 4th, 2017 […]

Gluten Free Chocolate Brownie Protein Dessert

This is a great dessert or snack. I made them this weekend and everyone loved them.