Cardio, Flexibility and Core Exercises…That Will Make You Feel Like a Kid.

sky fit sam crowleyTrainer Sam Crowley Will Keep You on Your Toes…and in the Air!

A friend of mine, Kristin MacPhail, recently tried a workout class that sounded challenging…and fun! And seeing that we have a lot of candy-eating ahead of us, I suggest you give it a shot. She signed up for SkyFit at Skyzone with a mutual friend and trainer, Sam Crowley. I take my kids there and just watching them is exhausting. Similar to what our kids do, you are jumping the entire time–even off the walls. But the jumping is more calculated targeting not just improving your cardio, but your flexibly and core stabilization as well. Skyzone claims that you can burn up to 1000 calories an hour. I believe it watching the video. Plus it’s a stress reliever, “Every time I glanced at my friend bouncing up and down on this trampoline,” Kristin said, “I started cracking up.” This class definitely on my list to try! Schedule below.
sky fit sky zone

SKY ZONE HIGHLAND HEIGHTS, OH, 750 Alpha Drive , Highland Heights, OH 44143.


home gym, exercise at homePrefer to Work Out at Home? Check Out Tammy’s Routine.

For More Core Exercises See ENGAGE YOUR CORE.
Exercise, Coffee Talk, Abs 101, basics on abdominal muscles, rectus abdominus, internal and external obliques, transversus abdominus, core, back health, corset, video, tips from town

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Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."

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