A Workout to Keep You on Your Toes…and in the Air!

sky fit sam crowleyTrainer Sam Crowley Will Keep You on Your Toes…and in the Air!

Have you ever watched how much fun your kids were having jumping at Skyzone and thought enviously, “I want to do that too!” Here’s your chance to give it a shot and put some hippity-hop in your workout routine. Check out itness trainer, Sam Crowley’s, SkyFit class at Skyzone. Similar to what our kids do, you are jumping the entire time–even off the walls!!! But your jumping will be more calculated. It will not just improve your cardio; it will increase your flexibly and core stabilization as well. Skyzone claims that you can burn up to 1000 calories an hour. I believe it watching the video. Schedule is below.
sky fit sky zone

SKY ZONE HIGHLAND HEIGHTS, OH, 750 Alpha Drive , Highland Heights, OH 44143.


home gym, exercise at homePrefer to Work Out at Home? Check Out Tammy’s Routine.

For More Core Exercises See ENGAGE YOUR CORE.
Exercise, Coffee Talk, Abs 101, basics on abdominal muscles, rectus abdominus, internal and external obliques, transversus abdominus, core, back health, corset, video, tips from town

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Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."

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