Tag:

rear delts

November 30, 2016

Holiday Party-Ready Arms and Legs

Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.

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February 14, 2014

Reverse Flyes with a Band

This move of the week works the mid and upper back area.

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move of the week, torso, spinal twist, stress relieve, relax, exercise, Stretch, upper back, lower back, neck, shoulder, relieve tension, relieve stress, rhomboids, rear delts, hips, obliques, chest, tips from town
January 31, 2014

Unwind Your Spine

A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.

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Move of the Week, Exercise, Stretch, body weight, intensity, upper back, shoulders, neck, tension, stress, tight muscles, four point, standing stretch, tips from town
September 14, 2013

Melt Your Shoulder Tension

Relieve stress and tension with this intense shoulder and neck stretch.

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