Coping with Jet Lag

Love to travel but hate feeling like a zombie the first few days? Read more for on dealing with Jet Lag.

AMA Officially Declares “Obesity is a Disease”

With our fastest growing epidemic, obesity, now officially considered a disease, I just can't help but feel skeptical.

Shopping for the Perfect Sneaker

Are you wearing the correct shoes for your feet?

Sweat Proof Sun Protection

If you exercise outdoors, take these precautions to protect your skin from the sun.

How Much Water Should I Be Drinking?

How much water should you really drink? Take the guess work out of it an find out EXACTLY what you need.

Are You at Risk for Having a Heart Attack?

Heart disease is the number one killer of women, could you be at risk?