Avoid Getting “Stuffed” This Thanksgiving

On average, people can gain 0-5 pounds between now and New Year’s. This isn’t a lot, but over time it can add up. With these simple tips you can enjoy a wonderful Holiday to be truly thankful for.

5 Tips to Prepare Your Skin for Winter

The cold weather is upon us, use these tips to protect your skin and prevent premature aging.

Don’t Forget About Your Girls

Did you know that you should be fitted for Sports Bras and the type of activity you do impacts the TYPE of Sports Bra you use?

Creating a Budget-Friendly Home Gym

I've got tips and suggestions for starting a home gym without draining your wallet.

Ovarian Cancer–the Silent Killer…or is it?

Are the symptoms of ovarian cancer silent or are we ignoring them? A little awareness can save your life. Pass this on to the women you love.

Freshman 15: Fact or Fiction?

Are all freshman destined to weight gain? Read on for the causes of weight gain and prevention tips.

Swimmer’s Ear

Summer is here and so is an increased possibility of getting Swimmer's Ear. Learn about it and tips for prevention.

Aging and Alzheimer’s

Misplaced keys, forgotten appointments, walking into a room and forgetting why - are these normal or the beginning signs of Alzheimer's?

Prevent Post-Party Symptoms With These Tips

It's all fun and good times until the next morning. Dealing with a celebratory hangover.