Salmon Panzanella Salad

This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with the addition of grilled salmon. From Eatingwell.com.  Find Out Why You Should Add Salmon to Your Diet! SIZE: 4 servings INGREDIENTS:  8 Kalamata olives, pitted and chopped 3 tablespoons red-wine vinegar 1 tablespoon capers, rinsed and chopped 1/4 teaspoon freshly […]

What to Know about Heart Health on Snowy Days

We’ve been getting an onslaught of snow this winter. Shoveling snow can be great outdoor exercise with some precautions. However, a very common shoveling ailment is lower back injury. But did you know there is a high propensity for heart attacks after a snowfall due to shoveling? Of course, this is usually in people who are […]

Best Diets for 2018

It is the New Year! What diet will you start?

Chances are Good You Have High Blood Pressure

Maybe you didn't last week, but you probably do now.

Why is Eggplant Good for You?

Centuries ago, eggplant originally grew wild in India. Eggplants are not only beautiful with their dark purple glossy skin but they are packed with goodness. They belong to the nightshade family of vegetables, which also includes tomatoes, bell peppers and potatoes. It’s an excellent source of dietary fiber, vitamin B1 and copper.It also contains manganese, vitamin B6, niacin, potassium, folate and vitamin […]

5 Delicious Heart Healthy Meals

Omega-3 Omega 3 fatty acids have long been known for their cardiovascular benefits. The American Heart Association recommends eating fatty fish like salmon, mackerel, herring and albacore tuna at least twice a week. Salmon is incredibly versatile and super easy to cook.   Seared Salmon with Soy, Scallions & Ginger Caretonoids Caretonoids are found in […]

Soy-Glazed Salmon with Cucumber-Avocado Salad

A quick and healthy dinner for everyone. Find out why salmon is so darn good for you!

Shea’s Story

Rachel tells us about her four year old son's inspiring journey.

Heart Health Month — Are You At Risk For A Heart Attack?

Did  you know that heart disease is the number one cause of death in our country? Read up on your risks for a heart attack.

Newsflash: Women Have Hearts Too!

I know this will come as quite the shock to some of you.