10-Minute Body Blast

No time for exercise? No problem. This quick 10 minute workout can be squeezed into the small pockets of free time in your day.

Home-Based Workout During The Cold Snap

Here's a workout you can do in the"comfort" of your home. Equipment and intensity optional.

Fitness Gifts for Dad

I've got some great gift ideas for the fitness fanatic Father in your life.

Take 10 Workout

Use this workout as a warm-up, a pick-me up or turn it into a full on sweaty exercise session.

Oh, The Vanity!

     One day, many moons ago I was on a trip with my little sister to New Orleans. I thought since I was the “big” sister I would surprise her for her 18th birthday and take her to Mardi Gras.  That was the first mistake  – taking an 18 year old to an out […]

Subscription Boxes for Dad

Check this out for unique Dad's Day gifts.

Blue Apron to My Rescue!

How a Food Box delivery has saved my family from overloading on Ichiban.

iChill Brings Cryotherapy to Bellmore

Looking for something new to pamper yourself?  How about spending some time in a chamber that is -240 degrees?  Not your idea of fun?  Well, it wasn’t what I had in mind either, but after my experience at iChill in Bellmore I plan on making it a regular event!  New to Bellmore, iChill is one […]

The Skinny on Sugar

Sweet tooth or not, I bet you're eating much more sugar than you should - and that's NOT good.

Pregnancy and Exercise: Yea or Nay?

Should you continue, or maybe even START exercising during your pregnancy?