Vitamin-Rich, Fat-Free Yummy Eggplant “Salsa”

I love this recipe for the smoky flavors and because it is fat-free nutrient-rich thanks to the eggplant. Find out why you should eat more eggplant. INGREDIENTS 2 large eggplants 1 red onion, chopped 1 garlic clove, chopped 1 inch fresh ginger, chopped 1 green chili, chopped ⅓ cup oil ¼ teaspoon chili powder ½ teaspoon garam […]

Pasta without the Carbs

If you love pasta, but are trying to cut back on the carbs, try Reshma Shah’s Zucchini Noodles with Fresh Tomato Pomodoro Sauce. Not only is zucchini a great source for magnesium, folate, potasium zinc and vitamin C, B1, and B6, this dish is truly beautiful. This version of the sauce is completely oil-free but you could […]