Aquatic Burpees

Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!

Cardio Combo 2

Get your sweat on with this combo that is an excellent High Intensity Interval that can be added to any regular workout routine or used on its own.

Barefoot Beach Bootcamp

It's all about sun, sand, and surf with this barefoot bootcamp.

Sliding Abs

I love this one! A challenging but fun ab burner.