Find Out Today’s Pollen Count

If you or someone in your family has severe allergies, you can check the pollen count before you head outside at The Asthma Center. It gives a range from low to high pollen, tree and grass pollen countWhen the counts are at their worst, stay indoors if you can.

If you do have to head outdoors, wear sunglasses to keep pollen out of your eyes. When you come in, shower and wash hair, change clothes and rinse out your nasal passages with a salt water rinse. Read more tips about how to ease the symptoms of allergies.

5 Things You Shouldn’t Do if You Have Allergies

When Should You Worry About a Headache?

5 Foods That Might Make You Sicker

Children & Allergies

Should You Take Probiotics?

Read This Before You Pop a Sleeping Pill

25+ Healthy Toppings for Your Breakfast Bowl

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Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."


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