Find Out Today’s Pollen Count

If you or someone in your family has severe allergies, you can check the pollen count before you head outside at The Asthma Center. It gives a range from low to high pollen, tree and grass pollen countWhen the counts are at their worst, stay indoors if you can.

If you do have to head outdoors, wear sunglasses to keep pollen out of your eyes. When you come in, shower and wash hair, change clothes and rinse out your nasal passages with a salt water rinse. Read more tips about how to ease the symptoms of allergies.

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5 Foods That Might Make You Sicker

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25+ Healthy Toppings for Your Breakfast Bowl

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Author: Heather Zachariah

Former Art Director for Home Magazine and Caribbean Travel & Life, Heather is chauffeur to 3 busy kids; the president of her Home and School Association; and VP of Marketing for TipsFromTown. And she's passionate about all 3!