Crunch With A Ball

Add some oomph to a regular abdominal crunch.

Valley Offers Tips for Those Who Lose Sleep Over Daylight Saving Time

Helpful tips on how to combat sleep disruption due to time changes.

Treadmill Speed Interval Workout

A workout to beat boredom and torch calories for those days when you're stuck on the treadmill.

Calf Stretch

Prom-goers and heel-wearers alike will need this move of the week.

A New Running Program for Kids 5 to 14 Years Old

The Racefaster Abbington Youth program will begin on March 20

AAP Updates Their Policy On Cheerleading

If there is a cheerleader in your family (or someone aspiring to become one) you need to read this.

Move of the Week: Dead Lift

An advanced move for the rear leg muscles, bum and back.

30 Day Fitness Challenge — it is like having your own trainer for free! Join Us!

Join Tammy for 30 Days of fitness, nutrition and wellness challenges - for FREE!