February 3, 2016

Super Bowl Inspired Relays

These simple and quick relays will be great to get the kids (and adults too) geared up for Super Bowl Sunday. It's a great way to burn off some excess energy or just have a great time with family and friends.

READ MORE
Exercise, workout, quick, no equipment, small space, anywhere, cardio, strength, body weight, health, morning, afternoon, quick, tips from town
January 27, 2016

My Favorite (Type of) Workout

Read on to find out what MY favorite type of workout is and why I love it. I've also included a sample of this workout for you to try at home.
READ MORE
exercise, Super Bowl Game "workout", TV workout, fun workout, football, body weight exercises, cardio, total body, plyometrics, core, abdominals, back, legs, chest, all fitness levels, no equipment, tips from town
January 16, 2016

Super Bowl Game “Workout”

Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.

READ MORE
December 25, 2015

Prevent Holiday Illness in Your Family

Read some tips to prevent illness during the holidays.

READ MORE
health, exercise, fitness, nutrition, holiday gift, fitness gifts, post workout toiletries, fitness gear, fitness technology, gym gear, home gear, gift certificates, workout clothes, unique gifts, tips from town
December 6, 2015

Fit Gifts 2015

Here is a Gift Guide for the fitness fanatic in your life.
READ MORE
November 28, 2015

Hotel Room Workout

Holiday travel plans do not have to put a damper on your fitness plans with this workout you can do in a small hotel room.
READ MORE
September 26, 2015

Fitness on a Student Budget

Avoid the Freshman 15 with these cost-saving tips for fitness on a College student budget.
READ MORE
September 26, 2015

Gluten Free Travel Card App

A must have app if you are gluten free and traveling.
READ MORE
« Older Posts
Newer Posts »