Tag:
stretching
10 Tips to Keep You in the Match… and OUT of Physical Therapy!
By Tom Willemann, Physical Therapist Summer may almost be coming to an end, but the opportunities to get in some games of tennis outside are far from over. During “tennis weather”, I always have quite a few folks wander into my physical therapy clinic with a variety of injuries due to the sport: tennis elbow, shoulder injuries, muscle strains, knee or lower back […]Pigeon Pose
Tight thigh, groin and psoas muscles will benefit from this move of the week. More flexible people can use the modifications for a deeper stretch or simply rest in quiet contemplation.
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