Tag:

squats

Top 3 Do-Anywhere Exercises

No time and No equipment is No excuse with these 3 moves for a full body workout.

A Quick-Fix, Energy Booster

Whether you're in need of a boredom buster or a desire to conquer your mid-day coma attacks, I've got an easy, quick fix or you.

A Resolution You Can Keep

If fitness resolutions are difficult for you to maintain, this move of the week is for you. 30 Days of just a little more activity than you are getting now.

Take the Cardio Challenge – Combo 3

Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.

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