How to Escape the Chaos When There’s No Where to Go

If all these snow days and the demands of the daily grind are leaving you feeling piqued, try this quick and easy move to escape; recharge or just take a deep breath.

Escape the Insanity – Even if it’s for a Few Minutes

I'm slowing things down with this week's move. Use it for a post-workout stretch or as an effective temporary escape from the chaos around you.

Happy Baby Pose

Take care of yourself with this rejuvenating; lower back relieving, inner thigh stretch.