Menopause and Sleep

Menopause and sleep go together like oil and water, and the oil is starting to get really cranky. Just at a time when sleep is so vital to our overall emotional and physical health, it evades us like a toddler running away from a spoonful of peas. The more we chase, the more frustrated we […]

Could it Be “The Change”?

Our bodies are such enigmas it is hard to know if what we are experiencing is merely coincidence or an indicator of something much more significant.