Tag:
omega 3 fatty acids
A Tiny Little Seed Packs a Big Punch
Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Chia seeds are 40% […]Asian Salmon In Foil
A delicious meal for your family or dinner party that takes only a few minutes to prepare.Embracing Fish Oil
The essential fatty acids found in fish provide a plethora of health benefits that many miss out on because they don't like fish. This can be easily solved with the right supplement.
Subscribe!
Sign up for our email newsletterYou Might Like...
April 26, 2018
2018 International Film Fest in Ridgewood
June 18, 2016
Cocktails for Dieters?
November 20, 2015
Meet NJ Native David Rossi (He started making wine…in his basement.)
December 06, 2015
10+ Winter Recreation Classes for $120 and Under!
August 04, 2017