omega 3 fatty acids

Why Salmon is So Good for You

I am back on a salmon kick and here is why.

A Tiny Little Seed Packs a Big Punch

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Chia seeds are 40% […]

Asian Salmon In Foil

A delicious meal for your family or dinner party that takes only a few minutes to prepare.

Embracing Fish Oil

The essential fatty acids found in fish provide a plethora of health benefits that many miss out on because they don't like fish. This can be easily solved with the right supplement.


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