Tag:

omega 3 fatty acids

Why Salmon is So Good for You

I am back on a salmon kick and here is why.

A Tiny Little Seed Packs a Big Punch

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Chia seeds are 40% […]

Asian Salmon In Foil

A delicious meal for your family or dinner party that takes only a few minutes to prepare.

Embracing Fish Oil

The essential fatty acids found in fish provide a plethora of health benefits that many miss out on because they don't like fish. This can be easily solved with the right supplement.

Subscribe!

Sign up for our email newsletter
You Might Like...
October 14, 2012

Drunken Pear