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omega 3

resolutions i am giving others
January 17, 2018

Take Your Resolutions from a Crapshoot to a Sure Thing

I've got 5 tips to make sure those resolutions stick this year.

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March 6, 2017

Get Creative with Your Chia

It's time to outside the Smoothie. Check out the numerous uses of the all-mighty Chia Seed.

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March 15, 2016

Three of My Favorite Supplements

I'm sharing my top three favorite daily supplements - how to use them and their benefits.

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health, resolutions, goal setting, weight loss, fat loss, exercise, Are resolutions bad, 5 easy resolutions, omega 3, supplement, water, sleep, walk, tips from town
January 4, 2014

Are Resolutions Bad for Us?

Could New Year's Resolutions be Bad for Us? My thoughts and a few realistic suggestions.

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