Tag:

nutrition

So is the Rumor True? Is Guinness…Good for You?

Were you over served on St. Patrick’s Day? No shame in that, we only get a Saturday celebration about once every seven years (I never know how to factor leap years into that equation.) For me, one of the most difficult realities to face when I hit forty was the two day hangover. Perhaps today […]

The Perfect Plate to Avoid Cravings

I am taking a class in nutrition, something I wish was taught to me in medical school. I think at the time, BMI was new, we were shown how to calculate it for like 30 seconds, and then we went onto to neuroscience. Nutrition would have been far more useful for my career in primary care, […]

Can You Fight the Flu with Food?

You’ve taken your kids for their flu shots, you’ve stocked up on antibacterial soap and you’ve instructed your children to cough in their sleeve, to not share any drinks and to run for the hills when someone sneezes. But, is the food they are eating also helping to prevent the illnesses so prevalent at this time of […]

Natural Thirst Quenchers

It's officially summer and the temps have been high. Here are some tips to staying hydrated.

Tip: Eggs Are So Much More Than Easter Decorations

Take a closer look at the incredible health benefits in the small package of an egg.

Tammy’s Tips Super Bowl Food 911

If you're hosting a Super Bowl Party this year, don't bemoan the fact that there's a Velveeta shortage. Check out these healthier and tastier party food options.

Enjoy Your Thanksgiving Feast without the Guilt

Yes, you can celebrate the holidays without completely denying yourself.

Blue Apron to My Rescue!

How a Food Box delivery has saved my family from overloading on Ichiban.

Get Creative with Your Chia

It's time to outside the Smoothie. Check out the numerous uses of the all-mighty Chia Seed.

The Skinny on Sugar

Sweet tooth or not, I bet you're eating much more sugar than you should - and that's NOT good.

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