Tag:

inner thigh

move of the week, exercise,curtsey lunge, legs, glutes, outer thighs, hips, calves, quads, core, unilateral, balance, tips from town
January 29, 2018

Lazy Leg Workout

I have got THE perfect workout for those days when it takes everything you've got just to get out of bed and moving in the morning.

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Move of the week, exercise, side plank, oblique abs, core, stabilization, inner thigh, tips from town
July 5, 2013

Inner Thigh/Core Challenge

This exercise is a twofer. One exercise that targets two areas of the body - core and inner thighs.

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