Can My Coffee Count as Water?

I'm not going to say what you think I'm going to say!

Our Picks: Fruit-Infusing Water Bottle

Give your water a little kick with oranges, lemons, berries, apples or whatever fruit flavor you love. This fruit-infusing water bottle allows you to put any combo of fruit or veg or both into the center to add a little flavor to your water–without the mess of pulp, seeds and rind making clean up easy. The Infusion Fruit Infusion Water Bottle is $17.   […]

Is Watermelon Good For You?

What's the skinny on this delicious summer fruit?

Natural Thirst Quenchers

It's officially summer and the temps have been high. Here are some tips to staying hydrated.

Is Gatorade Good For You?

Electrolytes must be healthy right?

Hydrate With a Fruit-Infused Water

On a hot day, nothing is better for you than water. But when you infuse it with fruit and ingredients that give it zesty flavor and can boost your immune system, it’s even better. Here are a few of our favorite combos. 1. Fruit Punch Add whatever you have in the house–oranges, blueberries, strawberries and apples. After you drink […]

Helping your Kids Make Healthy Choices

It’s never too late to start making healthy lifestyle choices. Educating children, even at young ages does not have to be onerous; it can be a fun family activity to work on together.

3 Steps to a Healthier YOU in the New Year

Just 3 easy steps to a healthier you. Impossible NOT to do!

Winter – the Perfect Weather for Making Lasting Memories

Cold weather and snow is an excellent opportunity to create some pretty amazing family memories.

Winter Safety Tips for Kids

Winter, snow and ice can bring hours of fun for kids so keep them safe from the elements with these tips.