Tag:

hips

move of the week, torso, spinal twist, stress relieve, relax, exercise, Stretch, upper back, lower back, neck, shoulder, relieve tension, relieve stress, rhomboids, rear delts, hips, obliques, chest, tips from town
January 31, 2014

Unwind Your Spine

A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.

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move of the week, exercise,curtsey lunge, legs, glutes, outer thighs, hips, calves, quads, core, unilateral, balance, tips from town
December 7, 2013

It’s All in the Curtsey

Dancers have great legs for a reason. Try this modified lunge for ultimate lower body sculpting.

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