Tag:
high knees
A Resolution You Can Keep
If fitness resolutions are difficult for you to maintain, this move of the week is for you. 30 Days of just a little more activity than you are getting now.
Take the Cardio Challenge – Combo 3
Do you have it in you to take my cardio challenge? Or just use this move of the week to get a full body, calorie burning blast.
Cardio Combo 1
Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.
Subscribe!
Sign up for our email newsletterYou Might Like...
November 26, 2017
Winter Lights Lantern Festival
September 18, 2016
Transitions
December 05, 2016
It Came Down to the Final Seconds of the Game for the Madison Dodgers
August 19, 2017
Must See “Come From Away”
February 08, 2017