Ten Ways Your Body is Telling you to Relax!

Your body is trying to tell you something. Make sure you listen.

Summer Drinking — How Much is Too Much?

Don't read this if you are going out tonight ... the answer may surprise you.

How to Have a Happy Healthy Holiday

You simply do NOT have time to get sick right now. Here's how to feel better and stay well.

Busy is NOT an Excuse — Take Care of Yourself Now

When you live healthier, you feel better, your thoughts are clearer, you scream less and everyone likes you more. You may not have time for leisurely walks, spa days and the great American novel, but you do have time for these: