Healthy Hotel Eating

Traveling does not have to mean eating unhealthy with these tips.

Mother’s Day Gifts for Fit Mamas

Here are some gift ideas to give the fitness enthusiast mama in your life.

Morning Routines Made Easier

Weekday mornings can be brutal for families, but they don't have to be. These tips can help get everyone up and on there way.

How Fit is Your Family?

Take this simple survey to determine how fit your family is.

Tips to Getting Back in Shape After Baby

Congrats on your new baby! If you are itching to get back in shape, I've got some basic tips for all you new mommies.

55 Ways To Take Care of Yourself When You’re Too Busy

55 gentle ways you can take care of yourself when you’re pressed for time and attention. Suggestions from life coach Marthe Hagen.

3 Easy Tips to a Healthier Year

With these easy steps, you will be well on your way to a healthier you without taking up precious time from all the other demands in your life.

Prevent Holiday Illness in Your Family

Read some tips to prevent illness during the holidays.

Fit Gifts 2015

Here is a Gift Guide for the fitness fanatic in your life.

Developing Your “Attitude of Gratitude”

It's November, the season of thankfulness and I have tips on discovering the joy amongst the crazy of our everyday lives.