What’s All the Hoopla about Kale?

Is it really all it is cracked up to be?

A Tiny Little Seed Packs a Big Punch

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Chia seeds are 40% […]

Three of My Favorite Supplements

I'm sharing my top three favorite daily supplements - how to use them and their benefits.