3 Tips to Losing Fat

The basics of weight loss can equate to expending or using up more calories than you consume on average. When people talk about weight loss they really are implying FAT LOSS. I don’t know of many people eager to decrease their muscle mass (especially since your muscle is your metabolic furnace). So let’s crunch some numbers to really understand how to achieve effective, […]

Tammy’s Picks for Nutrition Books

Nutritional information can be downright confusing and contradictory - as a fitness and health professional, here are some books on nutrition that get my approval.

The Big Debate – Ice Cream or Frozen Yogurt?

Frozen treat consumption skyrockets at this time of year. If you're wondering which is the healthier option to cure that cool craving I've got all the info here.


Are you a late night snacker? Did you ever get that feeling you need that pretzel or piece of candy at 10pm, but you know you shouldn't? I am up late at night working on my posts and let me tell you, I am going to gain 50 pounds.


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