Try Turkish Get-Ups

The move of the week requires the whole body to work in unison – with a strong core component and many modifications to fit any fitness level. Lie flat on your back with your legs extended, one hand out to the side and the other extended straight above you (keep this arm position throughout the move). As […]

Hold Still to Gain Strength -A New Challenge

This new challenge is not about movement but about holding still. How long can you hold these two positions and how many rounds can you do?

Triple Threat Torso Toner

Summer is almost here and I've got you covered with this torso trimming challenge.