Tag:

calories

move of the week, cardio, drill, 180s, legs, glutes, heart and lungs
April 13, 2013

180s Will Work Your Legs and Bum

Work your legs and bum, while seriously torching some calories with this move of the week.

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March 22, 2013

How To Read Food Labels

Reading Food Labels doesn't have to feel like reading a foreign language. Use these 4 quick tips to understand the food products you consume.

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