Tag:

balance

soccer, beach
August 15, 2017

Summer is No Longer Sacred

I blame sports.
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August 2, 2017

How Bad Lighting Destroys Self Confidence

Do you always see your self in bad light and your friends in flattering light?
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nutrition, 5 healthy eating habits, weight loss, diet, balance, moderation, variety,slow down, satiety, protein, carbohydrate timing, good fats, veggies, tips from town
January 25, 2014

5 Habits to Start Now

Start these 5 eating habits today for improved nutrition and weight loss.

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Move of the week, exercise, abs, core, back, obliques, fitness ball, physio ball, proprioception, balance, sitting on ball, balance on ball, posture, tips from town
January 11, 2014

Life is All About Balance

This move of the week is not only fun to do but will put your balance to the test.

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move of the week, exercise,curtsey lunge, legs, glutes, outer thighs, hips, calves, quads, core, unilateral, balance, tips from town
December 7, 2013

It’s All in the Curtsey

Dancers have great legs for a reason. Try this modified lunge for ultimate lower body sculpting.

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