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artichoke

Why You Can Feel Good About Eating Artichokes.

Here’s why you can feel good about eating artichokes: • Fiber One medium artichoke has a whopping 6 grams of dietary fiber – that’s a quarter of the recommended daily amount – and more fiber than in one whole cup of prunes! Yet an artichoke has only 60 calories. • Protein Artichokes contain 4 grams of protein – a significant amount […]