Hummus & Veggie Sandwiches

sandwiches, sandwich, healthy, vegetables, hummus, middayCrunch, munch, lunch!  Super fresh, super crispy and super delicious.  Oh… and did I forget, healthy?

Size: makes 4 servings

8 slices whole grain bread-I use Ezekiel bread
3/4 cup hummus
1 orange, yellow, or red bell pepper, sliced
1/2 cup baby arugula
4 radishes, thinly sliced
1/3 cup clover, broccoli, or alfalfa sprouts
1 tbsp roasted garlic-flavored olive oil (in oil & vinegar section of supermarket)
1 tbsp fresh lemon juice
Salt and cracked pepper to taste


Spread bread slices evenly on 1 side with hummus. On 4 slices, layer bell pepper and arugula. On 4 remaining slices, layer radishes and sprouts. Stir together olive oil and lemon juice; drizzle over vegetables. Season with salt and pepper to taste. Combine sandwich halves.

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Author: Emily Sarah Downs

Cuisine Coordinator, Tips From Town, Ridgewood, NJ


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