Life Coaching — More Than I Thought It Was

I gave life coaching a try, and I'm so glad I did.

The #1 Fitness Trend for 2015

What's the hottest fitness trend in 2015?

3 Steps to a Healthier YOU in the New Year

Just 3 easy steps to a healthier you. Impossible NOT to do!

LBD – Desirable Arms and Legs

Ladies, pull out that Little Black Dress and show off your arms and legs with this quick, pre-party toning workout.

De-Stressing December

“Tis the season” for stress and anxiety for many people as they try to plan and create the perfect holiday.

How to Have a Happy Healthy Holiday

You simply do NOT have time to get sick right now. Here's how to feel better and stay well.

Protect Your Back this December

There's no time to be laid up with a bad back this time of year.

Gifts for the Health Enthusiast on Your List

Here are a few of the great gift ideas out there for the fitness fanatics to the healthy hopefuls; great for someone just starting out to the seasoned exercise veteran.