Almond/Peanut Butter Toast-Healthy Snack

My favorite healthy snack in between meals. My kids like it too!

Kids and Stress – Helping Your Child Cope

As adults we may often look back on our youth with nostalgia and long for simpler times. But sometimes being long removed from the carefree days of childhood, we may forget the trials and tribulations of that stage of life. And what may seem to us as simple issues with concrete solutions can be huge […]

Is 50 the New 40?

I would have to say “Yes, indeed it is!” I am not saying this because I am about to approach the (gasp) half a century mark, I am saying this because I am surrounded by healthy, intelligent, beautiful women that have redefined the boundaries of turning fifty. Thanks to these ladies, fifty is no longer […]

Keeping Your Urinary Tract in Great Shape

There are few things that can wreck a day like a UTI. Keep your pee-system healthy!

Sheet Pan Dinners: The Efficient and Healthy Choice

Right now It’s all about health.  Unfortunately for many of us, our lives just aren’t conducive to making good choices for dinner.  However, leave it to the millennials to find a way to combine health with convenience, leaving us with delicious, fast and fresh meals that will make your whole family think you spent hours […]

246 Calories … THAT’s IT?

I don’t like to exercise. I wish I did. I am jealous of people who socialize, destress and energize through physical activity, but this has never been me. I have never finished a workout (other than yoga) and thought, “Wow, that felt great.” I only think, “Whew, thank goodness that’s over. Where is my Snickers?” […]

Blue Apron to My Rescue!

How a Food Box delivery has saved my family from overloading on Ichiban.

5 Foods that Can Improve Your Cognitive Function

by Ryan Nelson Memory loss is one of the most feared consequences of aging. While some memory loss is normal, diseases like Alzheimer’s and Parkinson’s can be devastating to both the victims of these diseases and their families. Alzheimer’s disease is the most common form of dementia, comprising 60 to 80 percent of cases. There is no […]