When a Workout No Longer “Hurts So Good”

You had a great workout but 2 days later you can barely get out of or into a chair. What the hell happened?

Take 10 Workout

Use this workout as a warm-up, a pick-me up or turn it into a full on sweaty exercise session.

Dairy-Free Pumpkin Eggnog

Dairy-free drinkers rejoice! We love this recipe for Pumpkin Eggnog from Produce on Parade that’s made without dairy! Ingredients 1/2 cup raw cashews 2 cups fresh cold water 1 15oz. can full-fat coconut milk half of 1 15 0z. can pumpkin puree 6 medjool dates, pitted 1/2 tsp kosher salt 1 tsp. freshly ground nutmeg 1 tsp. vanilla extract 3 Tbsp. spiced rum (optional) […]

Enjoy Your Thanksgiving Feast without the Guilt

Yes, you can celebrate the holidays without completely denying yourself.

Chances are Good You Have High Blood Pressure

Maybe you didn't last week, but you probably do now.

I’m Dizzy All Day

Someone stop the world. I want to get off!

Why is Eggplant Good for You?

Centuries ago, eggplant originally grew wild in India. Eggplants are not only beautiful with their dark purple glossy skin but they are packed with goodness. They belong to the nightshade family of vegetables, which also includes tomatoes, bell peppers and potatoes. It’s an excellent source of dietary fiber, vitamin B1 and copper.It also contains manganese, vitamin B6, niacin, potassium, folate and vitamin […]

The Sweeter, Healthier Potato: The Sweet Potato

If you’re not already of fan of sweet potatoes, you might turn into a fan when you hear what an amazing alternative they are to russet potatoes. Sweet potatoes are packed with nutrition. One potato has over 400% of your daily needs for vitamin A!  They are packed with fiber which can promote a healthy digestive tract and potassium which can help lower your blood […]