The 10 Health Facts High School Seniors Need to Know

Think of it as pre-college boot camp.

Are Your Kids Eating Too Many Gummy Vitamins?

I’m noticing a “health” trend around my town and amongst my friends. Docs are testing for just about everything that can be tested for in an effort to find intolerances, deficiencies and excesses. The theory is we can fight aging and feel better if we have the perfect balance of the nutrients our body craves, these being specific to us. I’m […]

Natural Thirst Quenchers

It's officially summer and the temps have been high. Here are some tips to staying hydrated.

Is Crystal Light Bad for Kids?

Hey, for that matter, is it o.k. for us?

Should You Tell Your Kids to Drink Responsibly?

Prom season used to make me think limos and dresses and fun. Now, it makes me think kids and booze and sex. It isn’t my age doing this to me, it is the age of my oldest daughters. They are 15 and 16. Year by year, I am losing my let-the-kids-be rock anthem-type attitude. It is alright for other people’s […]

Is Gatorade Good For You?

Electrolytes must be healthy right?

When Should Puberty Start for Boys?

What is the average age of puberty onset in boys? On average, boys start between 12 and 16, though recent studies have shown boys are starting puberty as early as 9 and 10. What does the beginning of puberty look like for a boy? Sparse pubic hair and growth of the testicles are early signs […]

Sun Safety for Skin Cancer Awareness Month

6 Quick Tips to prevent skin cancer!