Subscription Boxes for Dad

Check this out for unique Dad's Day gifts.

10 Reasons to Exercise OTHER Than Weight Loss

Stop focusing on the scale and start focusing on the important stuff.

Let’s Talk Sweat!

When exercising, don't be afraid to embrace your sweaty-betty self!

246 Calories … THAT’s IT?

I don’t like to exercise. I wish I did. I am jealous of people who socialize, destress and energize through physical activity, but this has never been me. I have never finished a workout (other than yoga) and thought, “Wow, that felt great.” I only think, “Whew, thank goodness that’s over. Where is my Snickers?” […]

Bonding From Distance: A Grandparent’s Perspective

Long distance relationships are challenging for adults, so how can children develop strong bonds with Grandparents they only see a few times a year?

iChill Brings Cryotherapy to Bellmore

Looking for something new to pamper yourself?  How about spending some time in a chamber that is -240 degrees?  Not your idea of fun?  Well, it wasn’t what I had in mind either, but after my experience at iChill in Bellmore I plan on making it a regular event!  New to Bellmore, iChill is one […]

Anti-Gravity Classes at Emerge Yoga and Wellness

  For many, the monotony of working out has caused people to become gym dropouts. Spending endless hours on the treadmill, running to nowhere or taking that same class, staring at the same faces, and doing those same dreaded lunges over and over.  Often times, it is this exact reason why we stay away, which […]

Maxing Out on Multivitamins

Check your kids' multivitamins - you could be giving too much of a good thing.