Avoid the BBQ Binge
It's BBQ season and for any of us that can mean one thing - overeating! Read these ideas on how to avoid the BBQ Binge.
Swimmer’s Ear
If the heat has you spending more time at the pool, you might want to read about Swimmer's Ear and how to prevent this common infection from putting a damper on your summer fun.
Abdominal Crunch on Ball
Use the ball to add a little instability and a lot of fun to your regular core routine.
No Excuses! Workout Even When on Vacation
Traveling for business or pleasure? This all - encompassing website will keep you on track with all of your fitness and wellness needs.
Outdoor Track Workout
Don't let your kids being home from school deter you from your exercise. Try this track workout - no equipment (or babysitter) required.
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