30 Day Fitness Challenge — it is like having your own trainer for free! Join Us!
Join Tammy for 30 Days of fitness, nutrition and wellness challenges - for FREE!
Reverse Flyes on Ball
An exercise to strengthen and tone your upper and mid back as well as work your core.
Getting Oscar Ready – Fitness Faves of the Stars
What are favorite fitness regimes of your favorite stars?
Healthy Heart Challenge
February is National Heart Awareness Month. Show your heart some love by trying to alter just one of these poor habits.
Passive Hamstring Stretch
A gentle, relaxing stretch for your hamstrings and also helps relieve lower back pain.
For the Love of YOU!
On Valentine's Day, we celebrate the love for those in our lives, but what about celebrating the love you have for yourself?
Debunking Weight Training Myths for Kids
Is weight training safe and suitable for your child?
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