Exercise,Smoothie, Post workout smoothie, post-exercise smoothie, protein, high quality carbs, tips from town
May 24, 2013

Post Workout Smoothie

A tasty post workout smoothie, high in protein and good carbs.

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prevention, water, hydration, dehydration, how many glasses a day, climate, environment, temperature, body composition, tips from town
May 17, 2013

How Much Water Should I Be Drinking?

How much water should you really drink? Take the guess work out of it an find out EXACTLY what you need.

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Move of the week, lateral lunge, side lunge, legs, glutes, balance, core
May 17, 2013

Lateral Lunge

This lower body move of the week has loads of options for any fitness level.

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nutrition, Tammy's Tips, diet, portion, healthy snacks, healthy choices, de-clutter your fridge, de-clutter your pantry, food shopping, meal planning, food storage, tips from town
May 9, 2013

Tammy’s Tips 7

De-clutter your way to healthier eating with these tips.

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Health, exercise, fitness, nutrition, family, lifestyle, wellness, spiritual, intellectual, psychological, physical, environmental, Social, wellness challenge, tips from town
May 2, 2013

The Six Facets of Wellness

Wellness is so much more than proper nutrition and sufficient exercise.

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kids health, Shape of the Nation Report 2013, health, fitness, physical education, school systems, budget, healthcare costs, obesity
May 2, 2013

How Does Your State Measure Up?

Where does your child's school rank in the recently released Shape of the Nation Report?

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move of the week, meditation, recharge, low back stretch, inner thigh stretch, hip opener
May 2, 2013

Happy Baby Pose

Take care of yourself with this rejuvenating; lower back relieving, inner thigh stretch.

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health, fat loss, weight loss, fat loss by the numbers, diet, exercise, calories, lifestyle habits
April 25, 2013

Fat Loss by the Numbers

Successful weight loss tips for number crunchers.

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